Michael Heille 1:00:12 row
12,472m
Meters
1:00:12.8
Time
2:24.8
Pace
700
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 110 |
June 27, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 12,472m | 2:24.8 | 115 | 696 | 28 | 104 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 32 | 88 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 107 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 110 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 107 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 111 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 98 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | 111 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 109 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 | 108 |
| 50:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 111 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 116 |
| 1:00:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 94 |
| 1:00:12.8 | 26m | 4:06.1 | 23 | 380 | 14 | 92 |
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Workout Graph
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