Michael Heille 1:00:07 row
12,588m
Meters
1:00:07.1
Time
2:23.2
Pace
707
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1675 |
| Drag Factor | 227 |
June 29, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,588m | 2:23.2 | 119 | 709 | 27 | 111 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | 86 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 107 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 112 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 100 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 116 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 | 116 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 113 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 | 117 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 125 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 113 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 123 |
| 1:00:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 111 |
| 1:00:07.1 | 16m | 3:41.8 | 32 | 410 | 17 | 110 |
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Workout Graph
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