Michael Heille 1:00:07 row
12,930m
Meters
1:00:07.3
Time
2:19.4
Pace
744
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1671 |
| Drag Factor | 110 |
July 02, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,930m | 2:19.4 | 129 | 743 | 27 | 112 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 30 | 89 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 105 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 | 112 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 113 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 115 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 115 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 116 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 117 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 119 |
| 50:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 122 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 126 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 106 |
| 1:00:07.3 | 18m | 3:22.7 | 42 | 444 | 8 | 106 |
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Workout Graph
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