Michael Heille 1:00:06 row
12,778m
Meters
1:00:06.7
Time
2:21.1
Pace
726
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 1762 |
July 03, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,778m | 2:21.1 | 125 | 728 | 29 | 112 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 30 | 91 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 105 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 111 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 114 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 118 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 | 120 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 | 119 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 122 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 119 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 120 |
| 55:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 120 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 102 |
| 1:00:06.7 | 15m | 3:43.3 | 31 | 408 | 9 | 101 |
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Workout Graph
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