Michael Heille 1:00:13 row
12,984m
Meters
1:00:13.3
Time
2:19.1
Pace
746
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
July 05, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.3 | 12,984m | 2:19.1 | 130 | 747 | 29 | 112 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 30 | 98 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 111 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 115 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 114 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 116 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 122 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 117 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 120 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 116 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 116 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 118 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 101 |
| 1:00:13.3 | 29m | 3:49.3 | 29 | 399 | 9 | 99 |
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Workout Graph
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