Michael Heille 1:00:04 row
13,058m
Meters
1:00:04.5
Time
2:18.0
Pace
753
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1803 |
| Drag Factor | 112 |
July 11, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,058m | 2:18.0 | 133 | 758 | 29 | 119 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 103 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 114 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 116 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 119 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 122 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 124 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 121 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 121 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 121 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 125 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 123 |
| 1:00:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 125 |
| 1:00:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 124 |
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Workout Graph
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