Michael Heille 1:00:06 row
13,333
Meters
1:00:06.8
Time
2:15.2
Pace
782
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1854 |
| Drag Factor | 112 |
July 17, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 13,333 | 2:15.2 | 141 | 786 | 782 | 30 | 117 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 | 106 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 113 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 | 112 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 117 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 115 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 | 121 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 119 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 | 125 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 31 | 115 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 | 124 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 | 124 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 | 116 |
| 1:00:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 | 115 |
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