Michael Heille 1:00:06 row
13,421m
Meters
1:00:06.9
Time
2:14.3
Pace
793
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 1887 |
| Drag Factor | 113 |
July 19, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 13,421m | 2:14.3 | 144 | 796 | 31 | 119 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 | 104 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 | 110 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 113 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 120 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 32 | 120 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 121 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 122 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 124 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 126 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 128 |
| 55:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 131 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 118 |
| 1:00:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 116 |
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Workout Graph
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