Michael Heille 1:00:08 row
13,360m
Meters
1:00:08.1
Time
2:15.0
Pace
784
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1881 |
| Drag Factor | 113 |
July 20, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 13,360m | 2:15.0 | 142 | 789 | 31 | 117 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 | 102 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 109 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 112 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 116 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 117 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 125 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 117 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 121 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 122 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 121 |
| 55:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 124 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 123 |
| 1:00:08.1 | 25m | 2:42.0 | 82 | 583 | 15 | 122 |
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Workout Graph
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