Michael Heille 1:00:07 row
13,170m
Meters
1:00:07.3
Time
2:16.9
Pace
765
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 1837 |
| Drag Factor | 112 |
July 21, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,170m | 2:16.9 | 136 | 768 | 30 | 113 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 109 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 110 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 112 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 114 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 116 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 117 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 30 | 113 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 118 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 31 | 112 |
| 50:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 115 |
| 55:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 115 |
| 1:00:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 112 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 8 | 111 |
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Workout Graph
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