Michael Heille 1:00:05 row
13,217m
Meters
1:00:05.9
Time
2:16.4
Pace
771
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 113 |
July 25, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,217m | 2:16.4 | 138 | 774 | 30 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 104 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 114 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 115 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 118 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 125 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 130 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 128 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 133 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 | 126 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 130 |
| 55:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 116 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 119 |
| 1:00:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 118 |
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Workout Graph
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