Michael Heille 1:00:04 row
13,016m
Meters
1:00:04.5
Time
2:18.4
Pace
750
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1845 |
| Drag Factor | 110 |
July 29, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,016m | 2:18.4 | 132 | 753 | 30 | 110 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 | 101 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 32 | 103 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 105 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 31 | 104 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 107 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 114 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 109 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 114 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 | 110 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 115 |
| 55:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 114 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 118 |
| 1:00:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 117 |
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Workout Graph
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