Michael Heille 1:00:04 row
13,278m
Meters
1:00:04.3
Time
2:15.7
Pace
777
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1846 |
| Drag Factor | 111 |
August 02, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,278m | 2:15.7 | 140 | 781 | 30 | 120 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 103 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 111 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 114 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 115 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 118 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 122 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 122 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 123 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 128 |
| 50:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 123 |
| 55:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 130 |
| 1:00:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 126 |
| 1:00:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 125 |
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Workout Graph
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