Michael Heille 1:00:06 row
13,211m
Meters
1:00:06.9
Time
2:16.5
Pace
771
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
| Drag Factor | 112 |
August 08, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 13,211m | 2:16.5 | 138 | 773 | 30 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 105 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 110 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 115 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 116 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 119 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 120 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 119 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 | 118 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 120 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | 117 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 122 |
| 1:00:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 125 |
| 1:00:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 124 |
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Workout Graph
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