Michael Heille 1:00:06 row
13,437m
Meters
1:00:06.5
Time
2:14.2
Pace
794
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1823 |
| Drag Factor | 103 |
August 09, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,437m | 2:14.2 | 145 | 798 | 30 | 114 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 31 | 105 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 108 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 111 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 113 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 115 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 118 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 114 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 113 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 117 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 119 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 117 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 120 |
| 1:00:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 119 |
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Workout Graph
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