Michael Heille 1:00:00 row
13,009m
Meters
1:00:00.2
Time
2:18.3
Pace
749
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1880 |
| Drag Factor | 113 |
August 19, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.2 | 13,009m | 2:18.3 | 132 | 754 | 31 | 111 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 | 106 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 33 | 108 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 109 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 112 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 113 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 31 | 115 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 31 | 112 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 112 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 92 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 | 114 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 119 |
| 1:00:00.2 | 1,115m | 2:14.6 | 143 | 793 | 30 | 123 |
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Workout Graph
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