Michael Heille 1:00:04 row
13,188
Meters
1:00:04.1
Time
2:16.6
Pace
765
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1838 |
| Drag Factor | 114 |
August 20, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.1 | 13,188 | 2:16.6 | 137 | 764 | 765 | 30 | 110 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 33 | 103 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 32 | 105 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 | 108 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 | 108 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 30 | 107 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 | 108 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 | 110 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 115 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 | 111 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 | 111 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 | 113 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 29 | 116 |
| 1:00:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 115 |
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