Michael Heille 1:00:12 row
13,304m
Meters
1:00:12.4
Time
2:15.7
Pace
779
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1858 |
| Drag Factor | 114 |
August 23, 2024 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.4 | 13,304m | 2:15.7 | 140 | 781 | 30 | 120 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 | 106 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 112 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 114 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 | 116 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 117 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 | 125 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 120 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 123 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 127 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 127 |
| 55:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 126 |
| 1:00:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 131 |
| 1:00:12.4 | 29m | 3:33.7 | 36 | 423 | 10 | 127 |
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Workout Graph
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