Michael Heille 1:00:04 row
13,189
Meters
1:00:04.9
Time
2:16.6
Pace
767
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 1800 |
| Drag Factor | 114 |
September 02, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 13,189 | 2:16.6 | 137 | 771 | 767 | 29 | 113 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 31 | 105 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 107 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 | 107 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 | 106 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 | 112 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 30 | 117 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 114 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 | 121 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 | 112 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 115 |
| 55:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 115 |
| 1:00:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 29 | 122 |
| 1:00:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 0 | 122 |
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