Michael Heille 1:00:07 row
13,302
Meters
1:00:07.2
Time
2:15.5
Pace
779
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 1887 |
| Drag Factor | 105 |
September 05, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,302 | 2:15.5 | 140 | 777 | 779 | 31 | 120 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 | 105 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 108 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 | 110 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 | 112 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 116 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 122 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 120 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 | 126 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 | 122 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 | 131 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 | 126 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 | 137 |
| 1:00:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 17 | 135 |
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Workout Graph
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