Michael Heille 1:00:11 row
13,413m
Meters
1:00:11.6
Time
2:14.6
Pace
791
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 114 |
September 06, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 13,413m | 2:14.6 | 143 | 793 | 30 | 119 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 110 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 108 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 115 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 116 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 118 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 122 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 116 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 118 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 122 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 123 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 124 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 131 |
| 1:00:11.6 | 32m | 3:01.2 | 59 | 502 | 5 | 129 |
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Workout Graph
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