Michael Heille 1:00:10 row
13,417m
Meters
1:00:10.7
Time
2:14.5
Pace
792
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 1865 |
| Drag Factor | 111 |
September 09, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.7 | 13,417m | 2:14.5 | 144 | 794 | 31 | 117 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 | 108 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 113 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 113 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 113 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 114 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 116 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 116 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 115 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | 115 |
| 50:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 119 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | 122 |
| 1:00:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 128 |
| 1:00:10.7 | 39m | 2:17.1 | 136 | 766 | 17 | 129 |
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Workout Graph
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