Michael Heille 1:00:08 row
13,386m
Meters
1:00:08.0
Time
2:14.7
Pace
790
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1830 |
| Drag Factor | 112 |
September 24, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 13,386m | 2:14.7 | 143 | 792 | 30 | 115 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 108 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 115 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 114 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 108 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 114 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 120 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 110 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 115 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 114 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 119 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 120 |
| 1:00:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 126 |
| 1:00:08.0 | 19m | 3:30.5 | 38 | 429 | 10 | 124 |
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Workout Graph
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