Michael Heille 1:00:04 row
13,239
Meters
1:00:04.2
Time
2:16.1
Pace
773
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 110 |
September 30, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.2 | 13,239 | 2:16.1 | 139 | 772 | 773 | 30 | 123 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 | 104 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 | 113 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 116 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 121 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 | 121 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 | 127 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 | 125 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 129 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 | 130 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 | 128 |
| 55:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 30 | 131 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 133 |
| 1:00:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 132 |
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