Michael Heille 1:00:05 row
13,440m
Meters
1:00:05.9
Time
2:14.1
Pace
795
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1840 |
| Drag Factor | 114 |
October 01, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,440m | 2:14.1 | 145 | 798 | 30 | 119 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 109 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 110 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 114 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 113 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 115 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 120 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 114 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 118 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 | 122 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 121 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 122 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 135 |
| 1:00:05.9 | 11m | 4:28.1 | 18 | 362 | 0 | 134 |
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Workout Graph
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