Michael Heille 1:00:14 row
13,513m
Meters
1:00:14.7
Time
2:13.7
Pace
801
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1878 |
| Drag Factor | 113 |
October 02, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.7 | 13,513m | 2:13.7 | 146 | 803 | 31 | 127 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 115 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 119 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 120 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 130 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 126 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 128 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 125 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 129 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 129 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 31 | 129 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 133 |
| 1:00:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 138 |
| 1:00:14.7 | 38m | 3:13.4 | 48 | 466 | 20 | 136 |
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Workout Graph
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