Michael Heille 1:00:05 row
13,416m
Meters
1:00:05.9
Time
2:14.3
Pace
793
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 112 |
October 11, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 13,416m | 2:14.3 | 144 | 796 | 30 | 114 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 106 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 112 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 113 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 112 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 115 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 115 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 112 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 115 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 115 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | 113 |
| 55:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 112 |
| 1:00:00.0 | 1,154m | 2:09.9 | 159 | 848 | 30 | 123 |
| 1:00:05.9 | 8m | 6:08.7 | 7 | 324 | 0 | 122 |
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Workout Graph
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