Michael Heille 20:08 SkiErg
4,517m
Meters
20:08.3
Time
2:13.7
Pace
268
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 70 |
October 11, 2024 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,517m | 2:13.7 | 146 | 803 | 34 | 123 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 37 | 115 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 118 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 126 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 35 | 129 |
| 20:08.3 | 28m | 2:28.2 | 107 | 669 | 14 | 128 |
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Workout Graph
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