Michael Heille 1:00:06 row
13,372m
Meters
1:00:06.5
Time
2:14.8
Pace
787
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 110 |
October 12, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,372m | 2:14.8 | 143 | 791 | 30 | 112 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 99 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 112 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 111 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 112 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 114 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 | 110 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 102 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 113 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 115 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 | 115 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 116 |
| 1:00:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 120 |
| 1:00:06.5 | 10m | 5:25.0 | 10 | 335 | 0 | 119 |
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Workout Graph
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