Michael Heille 1:00:04 row
13,603m
Meters
1:00:04.5
Time
2:12.4
Pace
813
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1859 |
| Drag Factor | 117 |
October 15, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,603m | 2:12.4 | 150 | 817 | 30 | 123 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 114 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 119 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 123 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 31 | 121 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 122 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 126 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 121 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 121 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 123 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 125 |
| 55:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 128 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 129 |
| 1:00:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 131 |
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Workout Graph
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