Michael Heille 1:00:13 row
13,610m
Meters
1:00:13.5
Time
2:12.7
Pace
812
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 117 |
October 16, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.5 | 13,610m | 2:12.7 | 150 | 814 | 30 | 113 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 98 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 93 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 107 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 130 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 127 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 125 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 100 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 120 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 93 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 101 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 125 |
| 1:00:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 129 |
| 1:00:13.5 | 38m | 2:57.6 | 62 | 514 | 9 | 125 |
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Workout Graph
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