Michael Heille 1:00:05 row
13,548
Meters
1:00:05.2
Time
2:13.0
Pace
805
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 1844 |
| Drag Factor | 115 |
October 17, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.2 | 13,548 | 2:13.0 | 149 | 803 | 805 | 30 | 117 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 | 88 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 31 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 | 112 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 31 | 110 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 | 118 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 122 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 | 116 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 | 116 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 | 123 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 | 122 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 30 | 122 |
| 1:00:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 31 | 132 |
| 1:00:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 132 |
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