Michael Heille 1:00:08 row
13,711m
Meters
1:00:08.1
Time
2:11.5
Pace
824
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1828 |
| Drag Factor | 115 |
October 19, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 13,711m | 2:11.5 | 154 | 828 | 30 | 115 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 111 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | 114 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 117 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 89 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 113 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 118 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 115 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 | 120 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 102 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 121 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 124 |
| 1:00:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 129 |
| 1:00:08.1 | 18m | 3:45.0 | 31 | 405 | 10 | 128 |
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Workout Graph
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