Michael Heille 20:07 SkiErg
4,630m
Meters
20:07.7
Time
2:10.4
Pace
281
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 72 |
October 23, 2024 16:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,630m | 2:10.4 | 158 | 842 | 32 | 126 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 120 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 123 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 127 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 | 129 |
| 20:07.7 | 28m | 2:17.5 | 135 | 763 | 16 | 131 |
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Workout Graph
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