Michael Heille 1:00:03 row
13,526m
Meters
1:00:03.9
Time
2:13.2
Pace
807
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1849 |
| Drag Factor | 113 |
October 24, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,526m | 2:13.2 | 148 | 809 | 30 | 112 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 108 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 112 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 111 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 108 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 111 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 | 110 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 113 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 112 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 115 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 113 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | 117 |
| 1:00:03.9 | 1,150m | 2:12.1 | 152 | 822 | 30 | 115 |
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Workout Graph
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