Michael Heille 1:00:03 row
13,640m
Meters
1:00:03.7
Time
2:12.1
Pace
818
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1847 |
| Drag Factor | 114 |
October 25, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 13,640m | 2:12.1 | 152 | 822 | 30 | 115 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 113 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 115 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 116 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 119 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 117 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 118 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 31 | 114 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 83 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 118 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 122 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 119 |
| 1:00:03.7 | 1,175m | 2:09.2 | 162 | 858 | 30 | 130 |
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Workout Graph
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