Michael Heille 1:00:15 row
13,681
Meters
1:00:15.9
Time
2:12.1
Pace
820
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 115 |
October 27, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:15.9 | 13,681 | 2:12.1 | 152 | 816 | 820 | 30 | 123 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 | 121 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 | 126 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 | 124 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 | 117 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 125 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 30 | 126 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 | 124 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 | 125 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 124 |
| 50:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 126 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 125 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 29 | 123 |
| 1:00:15.9 | 33 | 4:00.9 | 25 | 226 | 1 | 5 | 119 |
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