Michael Heille 1:00:06 row
13,647
Meters
1:00:06.6
Time
2:12.1
Pace
818
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1881 |
| Drag Factor | 119 |
November 06, 2024 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 13,647 | 2:12.1 | 152 | 816 | 818 | 31 | 116 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 32 | 106 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 32 | 109 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 113 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 | 114 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 | 115 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 | 116 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 115 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 117 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 | 119 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 118 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 | 121 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 | 128 |
| 1:00:06.6 | 10 | 5:30.0 | 10 | 333 | 0 | 0 | 127 |
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