Michael Heille 1:00:15 row
13,805m
Meters
1:00:15.0
Time
2:10.9
Pace
834
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1907 |
| Drag Factor | 117 |
November 07, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.0 | 13,805m | 2:10.9 | 156 | 836 | 31 | 112 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 108 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 | 111 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 113 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | 116 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 | |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 32 | |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | |
| 1:00:15.0 | 40m | 3:07.5 | 53 | 482 | 16 |
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Workout Graph
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