Michael Heille 1:00:06 row
13,805m
Meters
1:00:06.2
Time
2:10.6
Pace
837
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 1915 |
| Drag Factor | 118 |
November 09, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,805m | 2:10.6 | 157 | 840 | 31 | 116 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 114 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 115 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 117 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 116 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 117 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 32 | 117 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 114 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 113 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 115 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 32 | 116 |
| 55:00.0 | 1,144m | 2:11.1 | 155 | 834 | 31 | 115 |
| 1:00:00.0 | 1,169m | 2:08.3 | 166 | 870 | 31 | 120 |
| 1:00:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 120 |
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Workout Graph
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