Michael Heille 1:00:05 row
13,807m
Meters
1:00:05.3
Time
2:10.5
Pace
837
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1878 |
| Drag Factor | 116 |
November 11, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 13,807m | 2:10.5 | 157 | 841 | 31 | 123 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 | 107 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 114 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 110 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 146 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 | 119 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 146 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 119 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 121 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 124 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 121 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | 121 |
| 1:00:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 126 |
| 1:00:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 125 |
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Workout Graph
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