Michael Heille 22:16 SkiErg
5,015m
Meters
22:16.2
Time
2:13.2
Pace
297
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 73 |
November 11, 2024 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,015m | 2:13.2 | 148 | 809 | 28 | 118 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 115 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 118 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 115 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 121 |
| 22:16.2 | 512m | 2:13.0 | 149 | 811 | 28 | 122 |
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Workout Graph
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