Michael Heille 1:00:05 row
13,841m
Meters
1:00:05.6
Time
2:10.2
Pace
841
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 1855 |
| Drag Factor | 119 |
November 14, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 13,841m | 2:10.2 | 158 | 845 | 30 | 119 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 112 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 108 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 114 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 115 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 119 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 118 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 115 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 118 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 120 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 119 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 122 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 137 |
| 1:00:05.6 | 10m | 4:40.0 | 16 | 354 | 0 | 130 |
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Workout Graph
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