Michael Heille 1:00:09 row
13,818
Meters
1:00:09.8
Time
2:10.6
Pace
839
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1860 |
| Drag Factor | 116 |
November 15, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.8 | 13,818 | 2:10.6 | 157 | 836 | 839 | 30 | 123 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 31 | 116 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 121 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 | 121 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 | 124 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 31 | 123 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 | 124 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 31 | 122 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 31 | 122 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 | 121 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 31 | 122 |
| 55:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 124 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 | 133 |
| 1:00:09.8 | 23 | 3:33.0 | 36 | 367 | 1 | 9 | 132 |
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