Michael Heille 1:00:23 row
14,014m
Meters
1:00:23.1
Time
2:09.2
Pace
860
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1859 |
| Drag Factor | 114 |
November 17, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.1 | 14,014m | 2:09.2 | 162 | 857 | 30 | 132 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 121 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 125 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 129 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 132 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 137 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 141 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 133 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 139 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 141 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 138 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 108 |
| 1:00:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 142 |
| 1:00:23.1 | 73m | 2:38.2 | 88 | 604 | 17 | 136 |
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Workout Graph
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