Michael Heille 1:00:08 row
14,016m
Meters
1:00:08.8
Time
2:08.7
Pace
862
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 1882 |
| Drag Factor | 112 |
November 18, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 14,016m | 2:08.7 | 164 | 864 | 31 | 119 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 | 107 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 109 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 32 | 114 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 | 117 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 114 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | 117 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 116 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 117 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | 122 |
| 50:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 | 126 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 124 |
| 1:00:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 136 |
| 1:00:08.8 | 11m | 6:40.0 | 5 | 318 | 0 | 133 |
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Workout Graph
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