Michael Heille 1:00:07 row
13,829m
Meters
1:00:07.0
Time
2:10.4
Pace
838
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 1883 |
| Drag Factor | 112 |
November 20, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 13,829m | 2:10.4 | 158 | 843 | 31 | 117 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 | 108 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 32 | 111 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 110 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 111 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 115 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 118 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 | 116 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 | 116 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 120 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 122 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 31 | 119 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 129 |
| 1:00:07.0 | 11m | 5:18.1 | 11 | 337 | 0 | 126 |
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Workout Graph
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