Michael Heille 1:00:04 row
13,937
Meters
1:00:04.5
Time
2:09.3
Pace
853
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 1901 |
| Drag Factor | 114 |
November 22, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,937 | 2:09.3 | 162 | 857 | 31 | 122 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 110 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 32 | 116 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 111 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 | 117 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 120 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 32 | 121 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 121 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 32 | 122 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | 125 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 128 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 | 125 |
| 1:00:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 | 138 |
| 1:00:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 137 |
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Workout Graph
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