Michael Heille 1:00:30 row
14,012
Meters
1:00:30.9
Time
2:09.5
Pace
856
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1865 |
| Drag Factor | 111 |
November 27, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.9 | 14,012 | 2:09.5 | 161 | 853 | 856 | 30 | 115 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 | 110 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 32 | 116 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 31 | 110 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 32 | 118 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 | 119 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 31 | 122 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 31 | 117 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 31 | 118 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 | 85 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 | 116 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 | 115 |
| 1:00:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 | 124 |
| 1:00:30.9 | 115 | 2:14.3 | 144 | 796 | 7 | 25 | 126 |
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Workout Graph
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