Michael Heille 30:06 SkiErg
6,793
Meters
30:06.9
Time
2:12.9
Pace
404
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 76 |
December 01, 2024 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,793 | 2:12.9 | 149 | 812 | 28 | 121 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 | 113 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 119 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 119 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 121 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 125 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | 126 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 9 | 126 |
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Workout Graph
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